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EXPERIENCEALL LEVELSINTENSITYMEDIUM - HIGH

MIXED MARTIAL ARTS & KIDS MMA (AGES 6-13)

Learn the best of many traditional and modern martial arts focusing on the effective use of striking, wrestling and submission grappling techniques.

EXPERIENCEALL LEVELSINTENSITYMEDIUM - HIGH

BRAZILIAN JIU-JITSU

BJJ is a martial art and combat sport system that promotes the concept that a smaller, weaker person can successfully defend themselves (or another) against a bigger, stronger and heavier assailant using leverage, joint locks and chokeholds. Structured training curriculum and gradings.

EXPERIENCEALL LEVELSINTENSITYMEDIUM - HIGH

STRENGTH & CONDITIONING

Only 45-minutes long, this high-intensity functional movement class focuses on improving strength, stamina, flexibility and power with an emphasis on technique, sets, reps and lifting tempo.

EXPERIENCEALL LEVELSINTENSITYMEDIUM - HIGH

KICK BOXING

You will learn the beautiful art of striking. Focusing on punches, kicks, knees and elbows. This 45-minute pad and bag work session will have you pushing your body to the extreme.

EXPERIENCEALL LEVELSINTENSITYHIGH

GROUP FITNESS

A mixture of High Intensity Interval Training (HIIT) and Fitness Kick Boxing, this 60-minute class focuses on anaerobic and cardio capacity. Push yourself to the limits and become the best version of yourself.

EXPERIENCEALL LEVELSINTENSITYHIGH

WOMEN’S GROUP FITNESS

Get fit and reach goals in our women’s only class! A fusion of HIIT and Fitness Kick Boxing, the 60-minute class focuses on anaerobic and cardio capacity. Tone your muscles and lose the stubborn fat.

PERSONAL TRAINING

WITH SUASDAY CHAU

Suasday Chau is the head instructor at Chau Kaizen. A dedicated, world class martial artist and athlete, Suasday has competed and coached athletes at some of the largest MMA events throughout Australia and Asia. Suasday is committed to improving and changing lives, including yours. He looks forward to welcoming you to be a part of the Chau Kaizen family.

PERSONAL TRAINING

WITH CHELSEA GUINANE

Chelsea’s passion for fitness and health makes her the perfect trainer for anyone wanting to smash their fitness goals. Chelsea will work with you to create a program suitable for your individual abilities and challenge you to become fighter fit, without taking a hit.

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