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EXPERIENCEALL LEVELSINTENSITYMEDIUM - HIGH

MIXED MARTIAL ARTS & KIDS MMA (AGES 7-13)

Learn the best of many traditional and modern martial arts, focusing on the effective use of striking, wrestling and submission grappling techniques.

BJJ
EXPERIENCEALL LEVELSINTENSITYMEDIUM - HIGH

BRAZILIAN JIU JITSU

Grappling based martial art, self-defence and combat sport system focusing primarily on takedowns and submission techniques. Grandmaster Carlson Gracie Senior – Professor Olavo Abreu lineage. Structured training curriculum and gradings.
BJJ Club uniform (GI) required – $199

Strength Conditioning
EXPERIENCEALL LEVELSINTENSITYMEDIUM - HIGH

STRENGTH & CONDITIONING

Only 45-minutes long, this high-intensity functional movement class focuses on improving strength, stamina, flexibility and power with an emphasis on technique, sets, reps and lifting tempo.

Kick Boxing
EXPERIENCEALL LEVELSINTENSITYMEDIUM - HIGH

KICKBOXING

Improve your strength, co-ordination and confidence with our 45-minute kickboxing class. Punching, kicking, kneeing pads and heavy bags will help release all of your stresses whilst pushing your body to the extreme.

Group Fitness
EXPERIENCEALL LEVELSINTENSITYHIGH

GROUP FITNESS

A mixture of high intensity interval training
(HIIT) and fitness kickboxing, this class focuses on anaerobic and cardio capacity. Push yourself to the limits and become the best version of yourself.

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EXPERIENCEALL LEVELSINTENSITYLOW - MEDIUM

YIN YOGA

A series of yoga postures held for 1-5 minutes each side. Excellent for flexibility, lengthening the muscles, relaxation, mindfulness, balancing Chi and improving joint mobility.

Muay Thai
EXPERIENCEALL LEVELSINTENSITYMEDIUM - HIGH

MUAY THAI

Taught by experienced coach Ray Elmendorp – The art of eight limbs; fists, elbows, knees and shins. A typical class consists of skipping, hitting pads and heavy bags, clinching and sparring in a safe and positive training environment.

PERSONAL TRAINING

WITH SUASDAY CHAU

Suasday Chau is the head instructor at Chau Kaizen. A dedicated, world class martial artist and athlete, Suasday has competed and coached athletes at some of the largest MMA events throughout Australia and Asia. Suasday is committed to improving and changing lives, including yours. He looks forward to welcoming you to be a part of the Chau Kaizen family.