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MMA
EXPERIENCEALL LEVELSINTENSITYMEDIUM - HIGH

MIXED MARTIAL ARTS (AGES 14+)

Learn the best of many traditional and modern martial arts, focusing on the effective use of striking, wrestling and submission grappling techniques. Suitable for beginners to professionals seeking to challenge themselves.

BJJ
EXPERIENCEALL LEVELSINTENSITYMEDIUM - HIGH

BRAZILIAN JIU JITSU (BJJ)

Grappling based martial art, self-defence and combat sport system focusing primarily on takedowns and submission techniques. Grandmaster Carlson Gracie Senior – Professor Olavo Abreu lineage. Structured training curriculum and gradings.
BJJ club uniform (GI) required – $199

Muay Thai
EXPERIENCEALL LEVELSINTENSITYMEDIUM - HIGH

MUAY THAI

Taught by experienced coach Ray Elmendorp – The art of eight limbs; fists, elbows, knees and shins. A typical class consists of skipping, hitting pads and heavy bags, clinching and sparring in a safe and positive training environment.

Fitness Kickboxing
EXPERIENCEALL LEVELSINTENSITYMEDIUM - HIGH

FITNESS KICKBOXING

Improve your strength, co-ordination and confidence with our 45-minute kickboxing class. Punching, kicking, kneeing pads and heavy bags will help release all of your stresses whilst pushing your body to the extreme.

Group Fitness
EXPERIENCEALL LEVELSINTENSITYMEDIUM - HIGH

GROUP FITNESS

A mixture of high intensity interval training (HIIT) and fitness kickboxing, this class focuses on anaerobic and cardio capacity. Push yourself to the limits and become the best version of yourself.

EXPERIENCEALL LEVELSINTENSITYMEDIUM - HIGH

STRENGTH & CONDITIONING

Only 45-minutes long, this high-intensity functional movement class focuses on improving strength, stamina, flexibility and power with an emphasis on technique, sets, reps and lifting tempo.

KIDS MMA
EXPERIENCEALL LEVELSINTENSITYHIGH

KIDS MMA (AGES 7-13)

With great regret and EFFECTIVE IMMEDIATELY
there will be NO KIDS MMA classes until further notice.

Yin Yoga
EXPERIENCEALL LEVELSINTENSITYLOW - MEDIUM

YIN YOGA

A series of yoga postures held for 1-5 minutes each side. Excellent for flexibility, lengthening the muscles, relaxation, mindfulness, balancing Chi and improving joint mobility.

PT-SC

PERSONAL TRAINING

WITH SUASDAY CHAU

The head instructor at Chau Kaizen. A dedicated, world class martial artist and athlete, Suasday has competed and coached athletes at some of the largest MMA events throughout Australia and Asia. Suasday is committed to improving and changing lives, including yours.

SOUTH AUSTRALIA’S OWN

WORLD CLASS, FAMILY FRIENDLY

Martial arts and fitness centre located here in Prospect!
Inclusive of everybody, we have a wide range of martial arts and fitness classes for beginners to professionals seeking to challenge themselves. FREE WEEK TRIAL / Unlimited access to all classes. No booking or appointment required.