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EXPERIENCEALL LEVELSINTENSITYMEDIUM - HIGH

MIXED MARTIAL ARTS & KIDS MMA (AGES 6-13)

Learn the best of many traditional and modern martial arts focusing on the effective use of striking, wrestling and submission grappling techniques.

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EXPERIENCEALL LEVELSINTENSITYMEDIUM - HIGH

BRAZILIAN JIU-JITSU

Grappling based martial art, self-defence and combat sport system focusing primarily on takedowns and submission techniques. Grandmaster Carlson Gracie Senior – Professor Olavo Abreu lineage. Structured training curriculum and gradings.
BJJ Club uniform (GI) required – $199

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EXPERIENCEALL LEVELSINTENSITYMEDIUM - HIGH

STRENGTH & CONDITIONING

Only 45-minutes long, this high-intensity functional movement class focuses on improving strength, stamina, flexibility and power with an emphasis on technique, sets, reps and lifting tempo.

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EXPERIENCEALL LEVELSINTENSITYMEDIUM - HIGH

KICK BOXING

You will learn the beautiful art of striking. Focusing on punches, kicks, knees and elbows. This 45-minute pad and bag work session will have you pushing your body to the extreme.

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EXPERIENCEALL LEVELSINTENSITYHIGH

GROUP FITNESS

A mixture of High Intensity Interval Training (HIIT) and Fitness Kick Boxing, this 60-minute class focuses on anaerobic and cardio capacity. Push yourself to the limits and become the best version of yourself.

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EXPERIENCEALL LEVELSINTENSITYLOW - MEDIUM

YIN YOGA

A series of yoga postures held for 1-5 minutes each side. Excellent for flexibility, lengthening the muscles, relaxation, mindfulness, balancing Chi and improving joint mobility.

PERSONAL TRAINING

WITH SUASDAY CHAU

Suasday Chau is the head instructor at Chau Kaizen. A dedicated, world class martial artist and athlete, Suasday has competed and coached athletes at some of the largest MMA events throughout Australia and Asia. Suasday is committed to improving and changing lives, including yours. He looks forward to welcoming you to be a part of the Chau Kaizen family.

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SOUTH AUSTRALIA’S OWN

World class, family friendly martial arts and fitness centre located here in Prospect! Inclusive of everybody, we have a wide range of martial arts and fitness classes for beginners to professionals seeking to challenge themselves.

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